Beach Body — Not This Year

Hi and Happy Thursday. I read something on Facebook recently that spoke to me since I do not have a body ready for the beach this summer. In fact, it isn’t even close.  It said, “How to Have a Beach Body: 1. Have a Body; and 2. Go The Beach.”

I added with this that despite me being overweight, I am looking forward to our trip to the beach. I will enjoy myself but may be embarrassed at some of the photos that we take. I will do my best to focus on the wonderful family time that I will have and the fun time with friends. Memories will be made and that is something to look forward to.

Speaking of photos, I have always enjoyed hamming it up for the camera and taking photos with my loved ones. My siblings and I like to be silly, as do Kirk, Ian, and I. But, I was just looking at some from earlier this week, and oh brother, I have some work to do. I don’t like how I look and saw many flaws. So it is time to make changes.

I currently am heavier than I was when Ian was born. That had been my heaviest but now I am beyond it. I have struggled with weight loss and have a constant battle with it. I sit most of the day with family business stuff, things for Ian’s school, and many other things, and don’t get much exercise.  I also love to eat and love my food. So what else is to happen as I have gotten older?

But over the summer, I am trying to walk more, be more active, and eat more healthy food. The past few years have been stressful with lots of changes, family members and friends with major health issues, deaths of dear ones, and a lot going on.  So, food has been a source of comfort. I have eaten while being stressed.  I am working on that as well.

I really and truly want to be around to see Ian grow up.  I also want to grow old with my husband. So, it is time to take care of myself and get back to the size I was before Ian was born.  Although that is still a double-digit, I will be happy to see that again since I felt so good when I was that size.

When I had success before, I did cardio of up to 45 minutes each day, watched my food intake and the sodium.  So, I will work my way up to this again.  I will plan to start with 30 minutes a day of activity and go from there.

This photo was taken in 1990 of me with my brother at the beach. This is my favorite beach to visit and am so looking forward to being there again this summer.  I was in the best shape of my life back then and felt really good.

One problem with where I live is the humidity and the discomfort of being outside at certain times of the day. The beach we always visit doesn’t have that so it is easier to walk.  I plan to do a lot of that during that trip.  I also plan to before and after the trip. And I will be doing exercise inside as well.

I have had successful weight loss in the past and have had heavy times as well. It seems to go back and forth. I just hope and pray that I can get a handle on it. I am going to try. I will add activity, still enjoy my food but try to make better choices, and try not to stress eat.

I have heard a quote that nothing you eat feels as good as being skinny or something like that. I am not to that point yet since I still very much enjoy my food and desserts. I do however, realize that it is time to get a handle on things and do better for myself.

I would appreciate ideas and suggestions, but please don’t judge as I am trying. Thanks and God Bless.

Time For Changes

SANYO DIGITAL CAMERAHi and Happy Monday!  It is time for some major changes in my life.  I mean weight loss changes, and improving my health. I am so over the size that I am, so I have to change.

I have to change what and how much I eat, and I have to change my exercise or lack thereof.  Time to eat better, time to exercise, and time to stop making excuses.

In recent pictures of myself, I don’t like how I look. “Where did that double chin come from?” I asked myself.  And, “how did I get to be this size?” Or “Is it my clothes that make me look fat?” Sadly no, it’s not the clothes.  So, it is the time I realized that and moved on with weight loss 2.0.

I can no longer deny that something needs to be done.  But isn’t it funny that we make excuses to ourselves until we are truly ready to make the changes that are necessary in our lives?  I have been making them for a while.  In order to get better, I have to stop that. Starting today.

Several times in my life I have had to work hard to lose weight.  I am not a person who can do it easily and that in itself is frustrating.  I am on several medications for health issues and would like to stop taking those. My doctor has told me that losing weight will help. He also said that exercise is important, but it boils down to what you put in your mouth.

I have a great appetite and love to eat.  Sometimes I just eat entirely too much food.  My cousin gave me a great idea of using smaller plates and that if the food isn’t in the house, it won’t be a temptation.  She is right.

Before getting pregnant with Ian, I was very successful with losing weight and then maintained it for quite a while.  I was careful with my salt intake and exercised every day.  Knowing that I have had success in the past is very helpful and something I will pat myself on the back about.  And I can draw on that for strength.

My cousin also said it is in your mind.  If I determine and decide to do this, I can.  I have to take care of myself and realize that my health is important.  So, I will schedule exercise time on my calendar and plan the meals carefully. Even though these seem like little things, they are big and very important to maintaining a healthy lifestyle.  That is the key – not to think of this as a diet but my new lifestyle.

Here is an interesting quote on losing weight: Elizabeth Berg said, “Nothing tastes as good as being thin feels.”  I am not quite there since I truly love food.  And, I still want to have some treats so I am not feeling deprived.  I just have to figure out healthier ways to eat those favorite items.  And, each day, I need to be active and exercise.

I am fortunate that my hubby and other family members love me no matter what size I am.  And, my son thinks I am beautiful, which means the world to me.  And, they all want me to be healthy, so here’s to the journey.  I will keep you posted on how things are going.

Any ideas or words of encouragement would be greatly appreciated!  And, if you are on this journey, I’d love to hear from you so I can support you too. After all, we are in this together!