Time For Changes

SANYO DIGITAL CAMERAHi and Happy Monday!  It is time for some major changes in my life.  I mean weight loss changes, and improving my health. I am so over the size that I am, so I have to change.

I have to change what and how much I eat, and I have to change my exercise or lack thereof.  Time to eat better, time to exercise, and time to stop making excuses.

In recent pictures of myself, I don’t like how I look. “Where did that double chin come from?” I asked myself.  And, “how did I get to be this size?” Or “Is it my clothes that make me look fat?” Sadly no, it’s not the clothes.  So, it is the time I realized that and moved on with weight loss 2.0.

I can no longer deny that something needs to be done.  But isn’t it funny that we make excuses to ourselves until we are truly ready to make the changes that are necessary in our lives?  I have been making them for a while.  In order to get better, I have to stop that. Starting today.

Several times in my life I have had to work hard to lose weight.  I am not a person who can do it easily and that in itself is frustrating.  I am on several medications for health issues and would like to stop taking those. My doctor has told me that losing weight will help. He also said that exercise is important, but it boils down to what you put in your mouth.

I have a great appetite and love to eat.  Sometimes I just eat entirely too much food.  My cousin gave me a great idea of using smaller plates and that if the food isn’t in the house, it won’t be a temptation.  She is right.

Before getting pregnant with Ian, I was very successful with losing weight and then maintained it for quite a while.  I was careful with my salt intake and exercised every day.  Knowing that I have had success in the past is very helpful and something I will pat myself on the back about.  And I can draw on that for strength.

My cousin also said it is in your mind.  If I determine and decide to do this, I can.  I have to take care of myself and realize that my health is important.  So, I will schedule exercise time on my calendar and plan the meals carefully. Even though these seem like little things, they are big and very important to maintaining a healthy lifestyle.  That is the key – not to think of this as a diet but my new lifestyle.

Here is an interesting quote on losing weight: Elizabeth Berg said, “Nothing tastes as good as being thin feels.”  I am not quite there since I truly love food.  And, I still want to have some treats so I am not feeling deprived.  I just have to figure out healthier ways to eat those favorite items.  And, each day, I need to be active and exercise.

I am fortunate that my hubby and other family members love me no matter what size I am.  And, my son thinks I am beautiful, which means the world to me.  And, they all want me to be healthy, so here’s to the journey.  I will keep you posted on how things are going.

Any ideas or words of encouragement would be greatly appreciated!  And, if you are on this journey, I’d love to hear from you so I can support you too. After all, we are in this together!

With Spring Comes Change

springWith spring, comes new life and changes for me as well.

I have pain in my lower back, am overweight and stressed out and am getting no exercise or activity.  I realize that it is time for some major changes.

My diet needs to change, I need to exercise each day for both my heart and to lose weight, and I need to get away from the stressors and stressful people in my life.

I wanted to put this out there so I would in fact make these changes.

I appreciate your comments, suggestions, and support.   Who is with me?

I will keep you posted through blogs and the 90 Days of Exercise Page.

I wonder if I can truly make these changes and have them stick this time.  I am going to do my best to do just that!!

What a Week!

The last seven days have been amazing and so full of blessings.

I have felt such an outpouring of love and care with all of the prayer support that I received!  (Please see my posting on Wednesday to read about my trip to the ER)

Yesterday afternoon, I went to my regular doctor for a follow-up visit.  My blood pressure was normal (yeah!) and I was so happy about that.  And, he gave me a medicine to help my stomach / GI tract to settle back down.

He also told me that doctors often can’t tell you exactly what is wrong with you but that they can tell you what isn’t wrong.  That is something profound, don’t you think?  It is also frustrating when you want to have an answer. As I found out this week, however, that isn’t always possible.

We then discussed diet and some changes that I need to make.  He mentioned that healthy eating has to be a new lifestyle choice and not considered a diet.  As you know from reading my blog, I am trying to lose weight but am still not having much success.  This doctor reminded me that it’s all about portion control, eating fewer carbs, and avoiding fried food (for my stomach mainly but a good idea for overall health).

I thanked him for his advice and the medicine.  Then we came home from the doctor, took the medicine, and made dinner — salmon, mashed potatoes, broccoli, and biscuits.  DELICIOUS!  And, I had no stomach, etc. problems.  For the first night in a while, I slept very well through the night and without almost no pain. Thank you Lord.

This week has truly been a wakeup call and has shown me how far from the healthy food choices I was. I thought I was doing well but got off track the previous week. I am working now each day to make healthier choices.  And, to exercise as well.  I am tired of feeling lousy and ready to feel better and back to a fun and healthy weight.  After all, I have some great clothes that I want to be able to wear again.

My husband and son have been so sweet and attentive to me. My hubby has been helping a lot around the house (something he does anyway) and been making sure that I have been getting rest and what I need.

In addition, my son has been very attentive. Ian has a doctor’s kit and last night he gave me a checkup.  He checked my heart and said, “there is a robber in your heart trying to get the pain out,” meaning he wants Mommy’s pain to go away.  He has said several times, “It’s okay Mommy,”  and “I hope that you can lose weight Mommy.”

It means a lot to have my own cheering section!  And, I feel truly blessed to have such a loving and caring set of family and friends who provided such amazing prayer support and concern.  That has meant the world to me this week.  Thank you Lord for watching over me!

How was your week?  I hope and pray it was full of blessings!  Please share with me and other readers.

Time to Lose, Etc.

Time to Lose Week 8

Yet another week has come and gone with the weight loss adventure.

The exercising didn’t go exactly as I had planned, but there is good news. I lost 2 pounds because of better food choices.  YEAH!  It truly is a combination of the two but quite a bit from healthy foods.

In each meal, I am eating either fruits or veggies and am having protein as well. That seems to be making a good difference.  I still, however, have a major appetite and am not sure when that will change.  Hopefully soon, so I am trying to fill up on healthier options – plums, pears, oranges, green salad, corn on the cob, etc.

This morning I tried on a dress that I haven’t worn in a while.  It seems to fit better than it has in recent months.  My shape seems to be improving and that is really nice.

I have to remember that weight loss isn’t all about the scale — but also about how clothes fit and how you feel.  These items are improving and I am very thankful.

There are still plenty of items to work on but each week it’s getting easier!  I still like the occasional really good hamburger with for example, Cali Cobb toppings (blue cheese, bacon, and avocado) and thin-cut fries.  This was a recent meal I enjoyed at a restaurant and it was delicious and the best hamburger I’ve had in ages.

And, I now like dark chocolate which is supposed to be better for you.  My favorite is Ghirardelli dark with mint.  I have learned that when I do want a splurge, it is going to be something I really like and will really enjoy the taste of.  I am not wasting my calories anymore on a so-so tasting item.

Here is to another week that more will be lost and more will be learned. Cheers!!

Etc.

**I have to say how glad I am that it is Friday.  It will be a busy weekend, but I still enjoy the different routine to a Saturday and a Sunday than the other 5 days of the week. Being able to sleep in a little bit on Saturday morning is a treat, as well as a special breakfast or event for the day. And going to church is the highlight for Sunday as well as lunch with the family and then a lazy afternoon.

*And, I have to say Happy Birthday to Dr. Seuss.  He is one of the best children’s authors ever.  I have liked his books for many years. And, now I am so thankful that Ian is enjoying them too.  My grandmother recently gave him “The Foot Book.” Last night as he was going to bed, he quoted from this book.

I have to say that is the mark of a great book when a 4-year-old remembers the lines from it a week after it’s been read to him!!  I hope to write a children’s book one day and can only hope to aspire to a little of the genius of Dr. Seuss.

Hope you have a great week – no matter what you are doing!  I wonder if we can make the most of it and enjoy each and every day! Hope you will!