Time to Lose, Etc.

Time to Lose Week 8

Yet another week has come and gone with the weight loss adventure.

The exercising didn’t go exactly as I had planned, but there is good news. I lost 2 pounds because of better food choices.  YEAH!  It truly is a combination of the two but quite a bit from healthy foods.

In each meal, I am eating either fruits or veggies and am having protein as well. That seems to be making a good difference.  I still, however, have a major appetite and am not sure when that will change.  Hopefully soon, so I am trying to fill up on healthier options – plums, pears, oranges, green salad, corn on the cob, etc.

This morning I tried on a dress that I haven’t worn in a while.  It seems to fit better than it has in recent months.  My shape seems to be improving and that is really nice.

I have to remember that weight loss isn’t all about the scale — but also about how clothes fit and how you feel.  These items are improving and I am very thankful.

There are still plenty of items to work on but each week it’s getting easier!  I still like the occasional really good hamburger with for example, Cali Cobb toppings (blue cheese, bacon, and avocado) and thin-cut fries.  This was a recent meal I enjoyed at a restaurant and it was delicious and the best hamburger I’ve had in ages.

And, I now like dark chocolate which is supposed to be better for you.  My favorite is Ghirardelli dark with mint.  I have learned that when I do want a splurge, it is going to be something I really like and will really enjoy the taste of.  I am not wasting my calories anymore on a so-so tasting item.

Here is to another week that more will be lost and more will be learned. Cheers!!

Etc.

**I have to say how glad I am that it is Friday.  It will be a busy weekend, but I still enjoy the different routine to a Saturday and a Sunday than the other 5 days of the week. Being able to sleep in a little bit on Saturday morning is a treat, as well as a special breakfast or event for the day. And going to church is the highlight for Sunday as well as lunch with the family and then a lazy afternoon.

*And, I have to say Happy Birthday to Dr. Seuss.  He is one of the best children’s authors ever.  I have liked his books for many years. And, now I am so thankful that Ian is enjoying them too.  My grandmother recently gave him “The Foot Book.” Last night as he was going to bed, he quoted from this book.

I have to say that is the mark of a great book when a 4-year-old remembers the lines from it a week after it’s been read to him!!  I hope to write a children’s book one day and can only hope to aspire to a little of the genius of Dr. Seuss.

Hope you have a great week – no matter what you are doing!  I wonder if we can make the most of it and enjoy each and every day! Hope you will!

Time to Lose Week 4

Hello and hope you are having a great January 31. Can you believe that it is already the last day of the first month of a new year? I can’t.  This month seems to have flown by.

The weight loss journey continues.  It is hard to believe it that I have been at this a month already.  Seems like I am getting nowhere fast.  But then again I have had some very bad habits and routines for a long, long time.

I did make a breakthrough just yesterday that I have to share with you. I had some blood work done at the doctor and before that a fast of 12 hours was required.  That was fine since the night before the fasting time, I ate 94% fat-free kettle corn for my snack with some ice-cold water.  Yummy and filling.

After the trip to the doctor, I had an errand to run and was also hungry. I had a hard time deciding what I wanted to eat. I went to one of my old favorite fast food restaurants, walked in, and then realized, I really don’t want this. The thought of that greasy food almost made me ill. So I left.  And, it’s a good thing — they were so busy, a long line inside and cars waiting in the drive-thru — all the way around the building.

I came back to the house and ate a protein bar, part of a banana, cheese, water, and coffee with cream.  That was much more satisfying than my other option would have been. I have to say that was a real win for me in my day-to-day walk with the correct food options. I couldn’t help but say, yeah me! (This is something that I think we should be doing — it’s important to celebrate your victories.)

The rest of the week has had good times and bad times but the weight has remained the same.  And I must say that although the scale didn’t change, I am relieved and pleased that it didn’t go up.

For people who don’t have a struggle with weight loss, you may wonder, why isn’t it just an easy change to choose the healthy food? Some days it is easy and other days it isn’t. I am trying to work through the hard days and learn each week a lesson that will help me continue to meet my goals.  I truly want my health to improve so I must do this – hard as it may be sometimes.

I find that the more healthy choices I am making, the more healthy choices I want to continue to make.  You know what I mean?  It seems the body seems to start craving the good deep green lettuce, the crunchy carrot, the whole grain pasta with grilled chicken, and other tasty and healthy foods.

The other challenge continues to be exercise.  I have been doing more walking and am enjoying being outside – especially with this unseasonably warmer winter that we are having. Just some days, it seems to end up at the end of the list of things that must be done. You know what I mean?

In years past, I have been very active and regularly worked out.  That was before becoming a mother and having more demands on my time. I just am realizing more and more that I just have to schedule it and then do it!

I hope and pray that I can work more exercise into each day this coming week. I wonder what new lessons I will learn. I am sure there will be something.

It’s Time to Lose

Weight loss is often a New Year’s resolution. I suppose you could say it is one for me too. I am also resolving to exercise regularly again.

I am going to do my best, however, to keep these resolutions going even after the end of January.

You see over the last 6 months, I have gotten very lazy and hardly exercise at all.  That is really not good for someone who was already overweight.

Today is the anniversary of my grandfather’s death.  He died of a heart attack in his early 40s before I was even born. I never had the pleasure to know him. And, now that I am about his age, I realize something — I am not ready to go. I have a young son who I want to see grow into a man. So I have to change my bad habits.

Therefore, it’s time to lose weight and make time to exercise regularly and hopefully gain a  new perspective.

Before I became pregnant, I had successfully lost weight on Weight Watchers as well as doing 45 minutes of cardio exercise every day.  That is what I am going to be doing starting today.  Tuesdays were our weigh-in days so I will continue that each Tuesday. I weighed myself prior to writing so I know where I am starting. Too high a number that I hope to have lowered over the next several weeks.

I would appreciate advice from others who are struggling with this issue as well as advice from those who have successfully lost the weight. I am writing this since I plan to make this a priority for myself and I hope to encourage someone else as well.

I wonder if I can reach my goal by my next birthday? I am certainly going to try.