Hi and Happy Thursday. I read something on Facebook recently that spoke to me since I do not have a body ready for the beach this summer. In fact, it isn’t even close. It said, “How to Have a Beach Body: 1. Have a Body; and 2. Go The Beach.”
I added with this that despite me being overweight, I am looking forward to our trip to the beach. I will enjoy myself but may be embarrassed at some of the photos that we take. I will do my best to focus on the wonderful family time that I will have and the fun time with friends. Memories will be made and that is something to look forward to.
Speaking of photos, I have always enjoyed hamming it up for the camera and taking photos with my loved ones. My siblings and I like to be silly, as do Kirk, Ian, and I. But, I was just looking at some from earlier this week, and oh brother, I have some work to do. I don’t like how I look and saw many flaws. So it is time to make changes.
I currently am heavier than I was when Ian was born. That had been my heaviest but now I am beyond it. I have struggled with weight loss and have a constant battle with it. I sit most of the day with family business stuff, things for Ian’s school, and many other things, and don’t get much exercise. I also love to eat and love my food. So what else is to happen as I have gotten older?
But over the summer, I am trying to walk more, be more active, and eat more healthy food. The past few years have been stressful with lots of changes, family members and friends with major health issues, deaths of dear ones, and a lot going on. So, food has been a source of comfort. I have eaten while being stressed. I am working on that as well.
I really and truly want to be around to see Ian grow up. I also want to grow old with my husband. So, it is time to take care of myself and get back to the size I was before Ian was born. Although that is still a double-digit, I will be happy to see that again since I felt so good when I was that size.
When I had success before, I did cardio of up to 45 minutes each day, watched my food intake and the sodium. So, I will work my way up to this again. I will plan to start with 30 minutes a day of activity and go from there.
This photo was taken in 1990 of me with my brother at the beach. This is my favorite beach to visit and am so looking forward to being there again this summer. I was in the best shape of my life back then and felt really good.
One problem with where I live is the humidity and the discomfort of being outside at certain times of the day. The beach we always visit doesn’t have that so it is easier to walk. I plan to do a lot of that during that trip. I also plan to before and after the trip. And I will be doing exercise inside as well.
I have had successful weight loss in the past and have had heavy times as well. It seems to go back and forth. I just hope and pray that I can get a handle on it. I am going to try. I will add activity, still enjoy my food but try to make better choices, and try not to stress eat.
I have heard a quote that nothing you eat feels as good as being skinny or something like that. I am not to that point yet since I still very much enjoy my food and desserts. I do however, realize that it is time to get a handle on things and do better for myself.
I would appreciate ideas and suggestions, but please don’t judge as I am trying. Thanks and God Bless.