I have pain in my lower back, am overweight and stressed out and am getting no exercise or activity. I realize that it is time for some major changes.
My diet needs to change, I need to exercise each day for both my heart and to lose weight, and I need to get away from the stressors and stressful people in my life.
I wanted to put this out there so I would in fact make these changes.
I appreciate your comments, suggestions, and support. Who is with me?
I will keep you posted through blogs and the 90 Days of Exercise Page.
I wonder if I can truly make these changes and have them stick this time. I am going to do my best to do just that!!